March 1, 2017

Physical activity is not only good for your health, but the endorphins that it releases are good for your body, as well. Studies show that playing tennis for 3 hours a week can have huge impacts on your life. In this blog, we'll be breaking down the top 10 reasons why...

November 4, 2016

Whether you are preparing for a fun doubles match at the local club, or for the Finals at the Australian Open, the mentality is the same; good nutrition means good body results. Have you really thought about what that means, though? What I want to break down is the ess...

September 21, 2016

Welcome to our first blog post EVER for Westheimer Indoor Tennis and Fitness! We are beyond excited to share our wonderful facility with you, so let's get started.

We started our business with a vision in mind: To create an indoor club where anyone and everyone could co...

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Westheimer Indoor Tennis: Why we are different.

September 21, 2016

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